Therapy Process

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Creating the life you yearn for is 

a process which requires 

exquisite risk and tender action to 

allow you to embody and 

value who you are truly meant to be.

It Begins with Acknowledgement

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It is up to us, to meet life and work our experiences of pain, frustration, confusion, love and joy. Transformation is the process of finding ways to open up and take in the truth of life so we can be affected by it.

Tend to the Heart

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The mind-body connection is a powerful force for your 

healing and personal growth.  


We will develop simple, practical exercises to help you connect more deeply with your heart, to help you feel more connected with yourself and connected in the world.

Connect with yourself and allow your own creativity to foster inside-out change.